Fitness and Active Living
Healthy Living 1200 Course Descriptor | |
File Size: | 30 kb |
File Type: | healthy living 1200. course descriptor |
hl1200.unit1.section2.notes__1_.ppt | |
File Size: | 1198 kb |
File Type: | ppt |
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1.portfolioassignment1a.pdf | |
File Size: | 60 kb |
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2.porfolioassignment2.rtf | |
File Size: | 34 kb |
File Type: | rtf |
3.hl_portfolio3__1_.doc | |
File Size: | 1182 kb |
File Type: | doc |
portfolio.assignment.hockey.injuries.pdf | |
File Size: | 61 kb |
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Link to Canada's Report Card for
Physical Activity Levels for Children and Youth www.participaction.com/en-ca/resources/report-card |
Regaining our Health: An outdated but useful publication of the Newfoundland and Labrador Provincial Advisory Committee to Reduce Physical Inactivity by 10% by the year 2003. This pamphlet gives facts and statistics regarding the problems caused by inactivity. It also highlights the benefits of being physically active.
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Benefits of Physical Activity: Link to CBC VideoPhysical activity is directly linked to positive brain development. Watch the video below.
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Fresh-air fitness is better for you, research shows:
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Heart Disease Risk Growing for Young Canadians: CBC News Story |
CBC Story: Physical inactivity of Canadian kids blamed on 'culture of convenience'
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Exercise and your brain: Ted Talks presentation on how your brain benefits from exercise. https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise#t-314942
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